Description

"The REAL cardio replacement: Say goodbye slow boring cardio and melt stubborn fat with time saving precision."

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Built in fitness timer for proven, challenge workouts.

The Ultimate Workout App Series for busy people - Train anywhere from your hotel room to your home garage or in the gym. Fast,proven and fun workouts in the palm of your hand!


"Fitness research has proven the effectiveness of short, intense time saving workouts to help develop a healthy body by increasing lean muscle and priming the body to burn stubborn body fat. Achieved through a process known as EPOC (Excess Post Exercise Oxygen Consumption)."

We call our new workouts Metabolic Intensity Training and they are developed to give you great results in short and effective workouts you can do anywhere you take your mobile device.

Our Personal Fitness Photo Book Trainer Apps take you through multiple workouts and many new and effective body changing exercises with easy to follow photo workouts and descriptions.

Say Goodbye to boring slow cardio and change your body for life.


FEATURES:

- 5 Exclusive MIT Time Saving Photo Book Workouts
- Clean and easy to use UI [user interface]
- Unique & tested workouts
- Timed or Off The Clock Workouts
- Developed and created by a Certified Personal Trainer CPT
- Photo & text instructions of all exercises
- Proven Metabolic Intensity Circuit Workouts [MIC]
- Choose your exercise start points
- NEW built in music player function - listen to music as you train!



We are a small team of fitness professionals with over 20 years of health and fitness training and experience all over the world who wanted to give back to you our proven training protocols. We hope you enjoy these fast and intense workouts.

We love to hear recommendations and feedback so please feel free to contact us. And if you would give us a review it would be appreciated very much.

Thanks.

What's New in Version 2.1

V2.1

- bug fix
- new fitness timer fix