Description

Workout app / Training app

Your best interval training instructor.

The application contains:
- 90 interval workouts with different load and intensity
- Detailed instructions. Every single training is described in details
- More than 40 exercises with detailed description, step-by-step guide is made for each exercise
- Training diary. Keep your records and share them with friends
- Also in many workouts tabata protocol is used
- Each workout it is a wod


Workouts:
- Easy workout (free)
- Tabata burpee
- Cindy
- Barbara
- Warm up Classic
- Hero-X
- Static
- etc

Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- etc

Workout app - best application for workout of the day

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Let your trainings will be productive and efficient!

What's New in Version 1.8

This app has been updated by Apple to display the Apple Watch app icon.

Bugs fixed