Description

Do you feel stressed most of the time? Do you ever feel “unable to cope”?

Stress is a normal component of our everyday lives. Excessive stress, or distress, is the effect of prolonged excessive physical or emotional pressure on the human body. Stress is the price your body pays when life is not the way you’d like it to be.

Excessive stress has been associated with heart disease, high blood pressure, digestive ailments, skin rashes, insomnia, nervous or emotional disorders, substance abuse and interpersonal and family dysfunction. As long as stressful experiences are brief and infrequent, the body quickly returns to normal, but a person who is in a continuous state of stress may experience a wide variety of potential health effects.

We are one of the only nations that fail to take preventative measures for stress, but only accept it as an illness once it is too late! Excessive stress may be controlled or reduced by eliminating the source of the excessive stress, or by helping people to cope.

This audio recording has been specifically designed to be enjoyed in the comfort of your own home to relax listeners beyond normal limits, allowing them to return to this state whenever they require “time out”.

If you feel stressed then take preventative measures NOW!


Benjamin Bonetti (born 27 January 1982, in Worthing, West Sussex) is an English motivational / self help speaker and entrepreneur. He is the nephew of Peter Bonetti the former British goal keeper who played for both Chelsea and England. Bonetti is known for his entrepreneurial approach towards “taking action” for which he was given the nickname, “Action Man”.
Bonetti stood for Local Election in 2004 but lost the seat by 4 votes to John Rogers after one of the longest recounts in Worthing’s history.
Bonetti has written and produced various motivational and behaviour change multimedia products, appeared on radio shows and television shows, including the Channel 4 Series Celebrity Wife Swap with comedians Stan Boardman and Rhona Cameron. Bonetti conducts motivational seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro-linguistic Programming. The main message of Bonetti’s seminars is that achieving greatness requires positive action and massive action.

Although many of Bonetti’s clients still remain unknown, he is often spotted behind the scenes at events supporting known A-list celebrities and artists. During a 2009 New Years Day interview with BBC Asian Network, Bonetti was referred to as a “celebrity must have secret weapon”. The success of his personal development audio recordings have led to them being available internationally including UK, Ireland, Mexico, the US, Australia, New Zealand and Hong Kong.