Description

Based strictly on international scientific research and developed totally by experts in medical science, this app will help you keep your tummy happy and eliminate cramps, bloating, diarrhoea and constipation.

75% of people who suffered from bloating, tummy cramps, diarrhoea or constipation noticed a significant reduction of symptoms by following this diet.

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What are Tummy Friendly Foods?

Tummy cramps, bloating, flatulence, diarrhoea and constipation are nasty problems that loads of us suffer from. Decades of research has concluded that some foods contain special carbohydrates that are very poorly digested by our bowels. Because these carbohydrates are poorly digested, they sit in our bowel and ferment, producing gases which cause bloating, flatulence and tummy pain.

Research shows that at least 75% of people who exclude all the 'unfriendly' foods in this app report a significant improvement in their symptoms.

A word of warning: you should always go to your doctor if you have any changes in your bowel habit or any pain so that more worrying causes of these symptoms can be investigated and ruled out.


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How to approach Tummy Friendly Foods:

You will notice that the foods in this app are rated from Friendly to Very Unfriendly. There are a few important rules to follow when you start the diet:

Completely exclude Very Unfriendly foods from your diet.

Try to limit your intake of Quite Unfriendly and Unfriendly foods as much as possible.

You should see some improvement within a week, but it usually takes up to a month for maximal benefit to be seen.