Description

Healthiest New Year's Resolution !Here is a ideal tool to achieve a complete morning workout in just 7 minutes !All you need is a wall and a chair.It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.Total time for the entire circuit workout is approximately 7 minutes.The circuit can be repeated 2 to 3 times.

Include：
How to Plank
The Scientific 7-Minute Workout
Demonstration
Abs Workout, how to have six pack


Training Guide：
1. Jumping Jacks
2. Wall sit
3. Push Ups
4. Abdominal Crunch
5. Step Ups
6. Squats
7. Chair Dips
8. Plank
9. Hing - Knees / Running
10. Lunges
11. Push Ups with Rotation
12. Side Plank