Description

Get in shape with this scientifically proven, full body workout, in only 7 minutes.
also this application provides more functionality like Core Exercise, 7 week excursive,Calculator,Diet Tips and More.

This application is provide following functionality

- Outline of all the exercises in the workout.
- See video and text descriptions of each exercise.
- Perform the workout with countdown timers and prompting for each exercise and breaks.
- Voice prompting for each step, no need to even look at the phone!
- No need for timers.
- No confusion on what exercise to do next, or how to do it

Enjoy App.

What's New in Version 1.1

Performance Improved

Some Bug Fixed