Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy!
![Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy! Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy!](https://is1-ssl.mzstatic.com/image/thumb/Purple1/v4/28/89/c7/2889c7b5-fcc9-7211-4852-286d14e07be9/source/512x512bb.jpg)
- Publisher: nipon phuhoi
- Genre: Reference
- Released: 18 Feb, 2015
- Size: 5.7 MB
- Price: $0.99
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Description
Highlight Feature of Gain Weight Guide:- Best Gain Weight Articles.
- Gaining Weight 101 Ebook (Value:37$).
- Gain Weight Gallery.
- Share Gain Weight Articles via Email.
And Here's what you'll discover in Gaining Weight 101 Ebook:
Chapter 1 – Being a Skinny Guy in a Fat World
Chapter 2 – Why Women are Attracted to Big Muscles
Chapter 3 – How Being too Skinny Damages your Health
Chapter 4 – Basic Weight Gain Theory
Chapter 5 – How Muscles are Built
Chapter 6 – Work Smarter not Harder
Chapter 7 –Working Out too much Sabotages your Efforts
Chapter 8 – The Workout Plan
Workout 1
Workout 2
Workout 3
Workout 4
Chapter 9 – Why your Rest Days are Vital
Chapter 10 – Do you need Supplements?
Chapter 11 – The Eating Plan: Phase One—Bulk Up
Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase
Chapter 13 – The Mindset—Thoughts Determine Results
Chapter 14 – Conclusion
Chapter 15 – Resources