Description

CIFit is your essential weight management tool to help you guide and inspire your clients on their wellness journey. Whether you’re a fitness professional, health care provider, or wellness coach, you’ll find helpful tools and information designed to meet your clients where they are at and accelerate their efforts.
 
Featuring The Cooper Institute’s REACH approach, CIFit’s tools address the five key components necessary for successful and sustainable weight management including:
 
R—Readiness for change: A guidance tool providing the best approach to use based on level of readiness. Suggested strategies are provided some of which can be emailed directly to your clients from the app.
 
E—Exercise Prescription: Tools for all areas of exercise from tracking resources, to a calorie burn calculator, to an exercise library complete with videos, descriptions, and modifications.
 
A—Dietary Advice: Information and tools with specific nutrition guidance.
 
C—Calorie Goal: Tools to determine specific calorie recommendations and resources to keep track of daily intake.
 
H—Helpful Resources: Support to compliment your intervention.
 
CIFit uses the most efficient and effective tools for weight management. And whether you’re pressed for time or have more time to spend, they are designed to fit today’s lifestyle. Small changes can make a big impact over time.
About The Cooper Institute

Established in 1970 by Kenneth H. Cooper, MD, MPH, The Cooper Institute is a 501(c)(3) nonprofit dedicated worldwide to preventive medicine research and education, housing one of the world’s largest databases on exercise and health. Each year The Cooper Institute develops engaged learners in fitness and health with its courses and nationally accredited Personal Trainer Certification exam. The Cooper Institute offers web-based tools for schools to track and report on youth fitness and nutrition: FitnessGram® and NutriGram®. For more information, visit www.CooperInstitute.org
 
The Cooper Institute App was created with the Subsplash App Platform.

What's New in Version 3.26.0

We've done some visual remodeling with our Locations feature. A few notable changes include...

• When viewing a map, you'll notice that the list of nearby location(s) is now accessible from a new menu icon in the lower left corner

• The generic red map pins have been retired in favor of custom map pins

• A location's detail screen now features a map image

• Prefer to view an address in another map application? Well, you can now copy the location address and paste it wherever you like


In case you missed the news, we also recently updated the events tab with a new interface and features! Here are some highlights:

• Improved layout makes it even easier to find key event information such as the location, time, date, directions and more

• Enhanced readability

• Ability to copy and paste the event address into any map or navigation app

• Display of dates will respect the region format settings for your device

• Updated design and performance


Other Notes

• In order to make best use of the iOS platform, we have updated our minimum OS version to 6.0

• Our app now includes 64-bit support