Description

PEP will help you plan an individual, healthy menu for each day according to your goals - weight loss, weight maintenance or weight gain.

Advantages of the application:
- Calculating the daily calorie intake based on your body and goals;
- The ability to set your own daily calorie count;
- 220+ balanced recipes for a healthy diet;
- The possibility of excluding certain allergenic products from the menu.

HOW IT’S DONE
1. PEP calculates how many calories, proteins, fats and carbohydrates you need to eat today based on your height, weight, age, activity and purpose (weight loss, maintenance or weight gain).
2. Then it calculates nutrition plan for every meal of the day.
3. Finally it compiles a diverse menu for the day.

The calorie/protein/fat/carbohydrate balance calculation is based on the ingredients of each meal. PEP syncs with Apple's Health app, she can save calories to the HealthKit database.

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We appreciate your opinions and experience so don’t be afraid to share them with us. And of course send your favorite recipes to us [email protected]

If you like PEP, Please, rate it in the AppStore!
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Auto-Renewal Subscription. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Terms of Use https://smorodina.mobi/legal/us/terms
Privacy Policy https://smorodina.mobi/legal/us/privacy

What's New in Version 2.4

PEP: Healthy menu of the day 2.4

In this version:
- The menu is now selected according to your goal (weight loss, maintenance or gain) and activity;
- Added the ability to manually adjust the daily calorific value of dishes;
- Fixes for small bugs.