Description

This App is a self-coaching guide that utilizes the concepts of Choice Theory and Reality Therapy to teach more effective ways of getting what you want in life and helping you improve your overall mental health and happiness. The "What I Want" section provides a journaling exercise that walks you through the process that leads to change and teaches key concepts of Reality Therapy and Choice Theory. The app also includes videos of Dr. William Glasser discussing his theories of Reality Therapy and Choice Theory, blogs, web links, and a bookstore to access more resources. The app celebrates the 50 year anniversary of the publication of Dr. Glasser's ground breaking book "Reality Therapy: A New Approach to Psychiatry".

What's New in Version 22

user interface updates