Tabata - 45 Min HIIT for a Total Body Toning Routine
![Tabata - 45 Min HIIT for a Total Body Toning Routine Tabata - 45 Min HIIT for a Total Body Toning Routine](https://is5-ssl.mzstatic.com/image/thumb/Purple3/v4/14/41/ee/1441eea6-510a-d10f-987e-dc50a2d22fb6/source/512x512bb.jpg)
- Publisher: Gabriel Lupu
- Genre: Health & Fitness
- Released: 13 Sep, 2015
- Size: 29.3 MB
- Price: $0.99
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Description
It’s definitely a total body workout!With Tabata Workout you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
Tabata Workout targets multiple muscle groups, builds endurance, and burns off a great deal of calories.
Be mindful throughout this workout and pay attention to the intervals that you find the most challenging – core, upper and lower body, and cardiovascular endurance are the main components of this routine; being aware of which one is hardest for you may be revealing of muscles and training types that you are neglecting in your normal program.
Benefits:
- It burns fat! Tabata raises your metabolism (great for morning workouts)
- It’s fast! You gain the same benefits of long drawn out workouts in shorter time
- It’s versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the - exercises that are right for you, but do them!
- It’s proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!