Description

There are many different ways and methods practiced to relieve stress. This collection of 200 video guides should hopefully help you find the best way to suit your own requirements. From simple relaxation music to yoga techniques and massage to mind control and much more.

Videos include
Deepak chopra - The Secret of Healing - Meditations For Transformation and Higher Consciousness
Free Healing Meditation from Deepak Chopra by NPowerYourMindcom
deepak chopra - sleep meditation
deepak chopra - pure potentiality
Piano for Stress Relief - Journey Across the Skies
Piano for Stress Relief - Galas Embrace
Piano for Stress Relief - Waltzing Leaves
Piano for Stress Relief - Night Stroll in Vieux Lyon
Piano for Stress Relief - Foggy Days in Grindelwald
Piano for Stress Relief - Moonlit Dreams
Piano for Stress Relief - Star Gazing
Piano for Stress Relief - IAM
Three Seconds Square Breathing
Four Seconds Square Breathing
Four Seven Eight Breathing
Welcome
The Conditioned Mind
Retraining the Mind
Types of Stress
Program Overview
Introduction to Sitting Meditation
Sitting Meditation - Part 1
Sitting Meditation - Part 2
Sitting Meditation - Part 3
Ending Sitting Meditation
Final Thoughts
Inthe Moment Introduction
How to Do it
Why it Works
Lojong Slogans
Sitting Meditation - Part 1 no music
Sitting Meditation - Part 2 no music
Sitting Meditation - Part 3 no music
Music Only - 5 minutes
Music Only - 10 minutes
Autogenic relaxation - Guided techniques 10
Chakra meditation - Guided relaxation 10
Dreamscape Favorite Place - Guided relaxation techniques 10
Short relaxation break - Guided techniques 10
Progressive muscle relaxation - Guided techniques 10
Relaxation exercise for breathing - Guided techniques 10
Stress Management Strategies Ways to Unwind
Coping With Stress Cognitive-Behavioral Stress Reduction
The Powerful Stress Relief Technique You Can Do Absolutely Anywhere Carol Tuttle
The Most Surefire Technique to Clear Whatever Keeps You Stuck Carol Tuttle
How To Immediately Stop Stressing Out
Amazing Relaxation with Isochronic tones and music - Relieve Stress
3 HOURS of Positive Anti Stress Music - YogaReikiMeditationSleepSpa Music -
5 Proven Relaxation Techniques Stress Management
4 Muscle Relaxation Techniques Stress Management
How To Calm Down In 10 Seconds Fast Relaxation Trick to Stop Anxiety and Stress
How To Instantly Relieve Stress Increase Happy Hormones
How To Overcome Fear - 3 Tips To Overcome Fear
Social Anxiety - How I Got Over It
After Work Wind Down Yoga
Get Balanced and De-stress
Yoga to De-Stress
Yoga for a Long Day
De-stress Yoga
Bye Bye Anxiety
Yoga for Facebook Addicts
Yoga for Less Stress with Tara Stiles
Tara Stiles Yoga for Hangovers
Yoga for Relaxation The Yoga Solution With Tara Stiles
Routine for Stress Relief The Yoga Solution With Tara Stiles
Clear Your Mind Routine The Yoga Solution With Tara Stiles
Get Happy Routine The Yoga Solution With Tara Stiles
Calming Routine The Yoga Solution With Tara Stiles
Cool Down Routine The Yoga Solution With Tara Stiles
How to Develop a Positive Mindset Better You
How To Boost Your Energy- Easy Tapping Techniques
How To Eliminate Approach Anxiety The Magic Wristband Technique
Stress Relief with Simple Foot Massage - ModernMom Massage Reflexology
How to Do Hand Reflexology on Yourself Reflexology
5 Basic Foot Reflexology Techniques Reflexology
Lack of Motivation - Use EFT Tapping to overcome
Miracles and Tapping EFT
Intention Setting with EFT
Self Esteem Tapping EFT
Self Acceptance through EFT Tapping
Donna Eden The Energy Medicine Kit
Stress Relief Relaxation Techniques - Breathing
Stress Relief Exercises - Pressure points
5 Tips for Quick Stress Relief - Lauren E Miller Stress Expert
Stress Relief Yoga Yoga Breathing Techniques
Stress Relief Yoga Ankle to Knee Yoga Pose to Relieve Stress
Stress Relief Yoga The Cat Yoga Pose for Stress Relief
and more

What's New in Version 1.1

Revised Interface with following features:
Ability To Change Name & Subtitle to your own requirement and customisation
Maintain your own user notes for each lesson.
Relocate a lesson in any group
Move the lesson up and down any group
Maintain a rating and favourite status.
View by rating and favourite in addition to normal group listing
Search by any part of title, subtitle or user notes.