Description

Keep your DBT skills at your fingertips! This App provides important reminders about DBT skills. Also included are encouraging videos, Mindfulness exercises, Wise Mind direction. Provides prompts to help you cope with troubling emotions at the touch of a button. Please send any ideas to improve this app to us! We want to be sure we are providing helpful content to our users.

Keep Calm and DBT On!

What's New in Version 7.1.3.0

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