Description

For iPhone and iPad! Get ready for a full body workout with this animation-filled 7 minute workout app! This beautifully crafted application is based on research in high-intensity interval training so that you can get all of your major muscle groups up to work in a minimum amount of time.

The included exercises require nothing but your body, a floor and some sort of wall.

This app is inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal, covered by the NYTimes.

Motivate yourself to get in shape!