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Does a busy day leave you worn out?
Must you eat less to maintain your weight?
Have you lost strength?
Are your favorite sports less fun than they used to be?
Do you notice fat where there used to be muscle?

These changes are not inevitable. They can be prevented—and reversed!
If you wish to be beautiful then you have to be healthy, it is as basic as that.
Woman's Guide to Healthy Living you will be looking good long in to your life.