Description

This is one of the best fitness & exercise apps in Apps Store.

The 7 minute workout is designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over 1.4 million people get the most out of every minute.

This Apps guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions. You only need to follow the illustrations step by step. With a few minutes in-house exercise, you can stay in shape !

NO ANY Professional tools needed ! ! No need to go to fitness club !!

Why wait ? Download it quickly and start to become healthy and fit !

Important note:

This Apps integrates HealthKit function. So, you can use Apple Health Apps to keeps track of daily fitness data and graphs.

What's New in Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.