Weight Plate Exercises & Workout Training Routine
![Weight Plate Exercises & Workout Training Routine Weight Plate Exercises & Workout Training Routine](https://is5-ssl.mzstatic.com/image/thumb/Purple91/v4/4e/d4/d3/4ed4d350-5985-558a-ea9a-7b75ef76a788/source/512x512bb.jpg)
- Publisher: Sam Buhrle
- Genre: Health & Fitness
- Released: 30 Jun, 2016
- Size: 43.5 MB
- Price: $0.99
![Download on the AppStore Download on the AppStore](https://static.appspy.com/imgs/Download_on_the_App_Store_Badge.png)
- App Store Info
Description
Do you want to lose weight and strengthen your body muscles?Weight Plate Exercises challenges your entire body in all planes of motion creating a huge effect and helps you build lean muscle.
• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.
• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.
• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.
• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.
• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.
• Our 7 minute Apps: All Our 65 fitness Apps here: http://bit.ly/2vaPxcx
7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout