Description

Challenge yourself to do 100 Reps under 5 minutes.
Select from over 60 exercises.
Progressions of Push-ups, Squats, Pull-ups, Leg Raises, Handstand Push-ups, Bridges, Calves Training, Dips.

Easy setup to select exercises and distribute 100 reps between them.

Perform your workout in less the 5 minutes.
Repeat every day.