Description

The Cornerstone Mindfulness Meditation was created by nationally-trained mindfulness experts Jenn Fairbank and Erika Marcoux who have masters’ degrees in the field of psychology. This meditation will guide you to connect with your true Self and reach your fullest potential. It takes just 12 minutes everyday. We teach organizations and executive teams how to achieve the power of a focused mind by sharing this meditation in our Business Mindfulness Training. Hundreds of people have been practicing this Cornerstone Meditation since 2012. CornerstoneMindfulness.com

BENEFITS OF MEDITATION

• Practicing only 12 minutes a day will help you reach your fullest potential.
• Neuroscience proves the benefits of meditation.
• Enhance body awareness, emotional intelligence, behavioral awareness, and mental clarity.
• Prolong your life, improve sleep, lose weight, and decrease physical pain.
• Increase emotional regulation and your decision-making ability.
• Your brain literally grows, which significantly increases your brain function.
• Increase your memory, creativity, and attention.

CONNECT WITH HAPPILY

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